While most people are used to drinking protein shakes after an intense workout, you might want to try drinking one right before bed. As it turns out, drinking a protein shake before you go to sleep may actually help you build more muscle mass (via Eachnight). That’s because your body goes through a cycle of muscle protein breakdown when you’re resting at night. Additionally, a 2016 study published in the Journal of Nutrition found that consuming protein before bed can increase your muscle protein synthetic response, helping you build muscle during the night, particularly in older men.
However, simply drinking protein shakes will not help you gain muscle (per Eachnight). In addition to drinking a protein shake before bed and maintaining a high-protein diet, you must also engage in resistance training and other forms of regular exercise. As a result, this can also help enhance your endurance and overall athletic performance. According to a 2019 study published in the journal Frontiers in Nutrition, consuming protein before heading to sleep can improve your strength during resistance training and help you build more lean muscle.