Why to have Anjeer (Fig) and Milk as a bed time drink in winters

Combining Anjeer with warm milk can make a healthy bedtime drink that is great for immunity, bones and teeth, and promotes brain health, reduces inflammation, reduces joint and muscle pain, improves digestion, metabolism, and acts as an aphrodisiac works.

When combined with milk fortified with healthy milk protein, milk fats, and minerals, this warm drink helps you fall asleep due to the presence of compounds known as tryptophan and melatonin. The presence of tryptophan plays an essential role in the production of the neurotransmitter serotonin.

In addition, the addition of Anjeer in the milk makes this drink ideal for people with constipation or blood pressure, as dried figs have laxative, diuretic effects along with anti-cancer, hypoglycemic, liver protective, antimicrobial and hypolipidemic properties, which makes it good for winter, when immunity is low and the body needs ample strengthening to cope with the seasonal changes.

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