Weight loss story: “I dropped 100 kg in 10 months with double muscle workouts”

Junaid Jamadar weighed a whopping 200 kilos when his father gave him an ultimatum to lose weight. He remembers the humiliating times when people looked at him like a “giant” and mocked him for looking a certain way. He took his father’s intervention seriously and decided once and for all to get up, exercise, and eat healthily, and most importantly, lose weight within 10 months. Here is his super motivational weight loss story. If he can, you can too:

Name: Junaid Riyajahamad Jamadar

Profession: Hotel

Age: 26

Height: 5.11 ft

City: Ichalkaranji, Maharashtra

Maximum recorded weight: 207.3 kilos

Weight loss: 100 pounds

Length of time it took me to lose weight: 10 months

The turning point: I was extremely obese for my age and my health was seriously at risk. But I remember that one time when I witnessed my father’s disappointment … he told me that he will support me even if I don’t do anything in my life but he just wanted me to lose weight. That was when I decided not to hesitate any longer.


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