Following the workout, make sure to complete the routine with some stretching. You can engage in a seated forward fold, child’s pose, side stretch, butterfly, arm and wrist stretch and more. These will help your muscles relax and your body to cool down into a resting position. Also, you can walk around a bit until your heart rate comes down or you can also indulge in some deep breathing.
Please note that your dinner and your workout routine have at least a 2 hour interval in between. Do not exercise immediately after eating your meals.
read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-exercises