Designing a home that benefits your well-being has never been more important – but no room is as important as the bedroom. In this room, your furnishing choices have a direct impact on your sleep patterns. So how do you do them right?
The secret to a better night’s sleep may lie in a ritual hotels have been practicing for decades: turning down the bed. If you’ve ever wondered why hotels sleep so well, it could be because of this simple routine.
We believe it’s time to make bed-breaking common practice in the home, and sleep experts agree. Share yours modern bedroom ideas, connoisseurs recommend you take on this nightly bed-styling tip—so you can sleep until morning.
what turns your bed over
“Turning down” your bed simply refers to getting your linens and pillows ready for use. At some hotels, staff will enter your suite at the end of the day to rearrange your bed — but this quick action can be the reason you often sleep so well.
“Putting the bed down, having the right pillows that are comfortable for you, and making sure your sheets and duvet are positioned appropriately are all small things that will help you fall asleep faster,” explains Dr. Giuseppe Aragona, general practitioner and online doctor for OnlinePrescriptionDoctor.
The doctor says there’s no set way to redesign your bed for sleep. Instead, it’s about finding them Luxury bedroom idea this works best for you.
“Some people may need fewer pillows around them to fall asleep, while others may want more pillows around them and some close by to rest their arms on or between their legs, that’s a personal preference.” says Dr. Giuseppe.
How does folding down your bed help you sleep?
Expert Robert Pagano, co-founder of sleep line, says that turning the bed down “increases airflow” — which in turn cools the bed — and creates better sleep conditions.
“When your bed is cool, your body releases melatonin, which helps you fall asleep and stay asleep,” says Robert. “In addition, a cool environment in your bedroom also helps regulate your body temperature and improves your sleep quality.”
Sleep coach and founder of StartSleeping.org, Ryan Fiorenzi, also explains that unfolding the bed means you can arrange your sheets and pillows in the way that best supports your neck — which consequently leads to a better night’s sleep.
You can convert your current bed or invest in a new one designed to provide optimal support,” he says. If you don’t have the space for one of the best mattresses, Ryan adds that you can still improve your sleep by “using pillows and other supportive accessories to enhance your current bed.”
We are creating the ambiance of a hotel in our rooms starting tonight.