TikTok Hack: Apple Cider Vinegar Before Bed [Video]

The TikTok user @brunchwithbabs gives a quick health tip that takes just a few seconds to prepare and still offers a whole host of benefits.

First she puts a tablespoon of Braggs apple cider vinegar in a glass. Then she mixes it with room temperature water and mixes it. She recommends drinking this every night before bed. She claims this can improve digestion, clear up your complexion, aid with weight loss, improve your bowel health, and even improve your sleep!

According to medical research, raw apple cider vinegar contains natural probiotics that can improve your gut health and the functioning of your immune system. It also contains antioxidants that can prevent damage to the body’s cells. It’s also known to lower blood sugar and calm acid reflux. Whether you drink apple cider vinegar before bed, as TikTok suggests, or add it to recipes like salad dressing, the evidence so far suggests that it is safe for most people in small amounts. However, more research is needed to prove these claims.

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