This is the perfect winter wake-up routine, according to a sleep expert

The shortest day has passed, but summer still feels like a distant dream. And in this, the most depressing of all the months, getting out of bed in the mornings remains a struggle. It’s cold and dark. There’s just not a lot, other than obligation, that makes moving from inside the cozy covers to outside of them seem like a good idea.

We already wrote about the scientific reason why it’s harder to get out of bed when it’s still dark outside. So what can you do to ease the pain? Here, we spoke to a sleep expert for their tips on building the perfect winter morning routine, so you start the day alert and ready to go. Here’s what they had to say…

When your alarm sounds

1. Kick the snooze habit

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