This is the best time to go to bed — especially for women’s health

As the old saying goes, an hour of sleep before midnight is worth two after midnight.

Research has shown that sleeping two hours before the clock strikes 12 could be key to preventing heart disease. In fact, the large-scale study of more than 88,000 men and women in the UK that was just published in European Heart Journal – Digital Health claims to have found the exact bedtime that works best for your ticker. And it can affect women the most.

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