Is It healthy To Drink Green Tea Right Before Hitting Bed? Watch Video To Find Out

Green Tea At Night: Green tea is packed with flavonoids that can reduce inflammation, regulate bad cholesterol, and reduce the risk of a heart attack. However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep. watch videos Health Tips: Green tea is one of the healthiest … Read more

Should You Be Drinking a Glass of Water Before Bed? Here’s What Dietitians Have to Say

Should You Be Drinking a Glass of Water Before Bed? Here’s What Dietitians Have to Say | EatingWell Skip to content Top nav Close this dialog window Explore Eating Well Close this dialog window Share & More Close this dialog window View image Should You Be Drinking a Glass of Water Before Bed? Here’s What … Read more

Type 2 diabetics could lose weight by going to bed in special oxygen tents

Type 2 diabetics could lose weight in their SLEEP: New study will explore if restricting oxygen overnight can burn calories and reverse condition University of Portsmouth researchers are trialling the new sleeping technology The tents reduce oxygen levels to similar levels to the air living at high altitudes Experts believe this can cause weight loss … Read more

Expert on surprising reasons behind weight gain | Health

Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity are common causes of weight gain. However, there may be some unexpected reasons of your expanding waistline that you might not have taken into account. Hormones, medication, stress and other factors can make you pile on pounds … Read more

The Best Low-Fat Snack To Eat Before Bed For Weight Loss, According To Dietitians

You may have been advised in the past to avoid eating right before bed (since doing so can cause bloating and weight gain if done often), but if you are ever so hungry that you cannot sleep, it’s going to be more helpful than harmful to have a light snack to feel better. We checked … Read more

How Getting Extra Sleep May Help You Eat Fewer Calories

A new report adds to the growing amount of evidence that sufficient sleep is a crucial ingredient to overall health and well-being. Prior research has found that sleep restriction causes people to eat more. In the new study, people who increased their sleep at fewer calories overall. A new study published in JAMA Internal Medicine … Read more

Have these foods at bed time and easily loss weight

Shed those unwanted pounds while getting your beauty sleep. It’s a conundrum most people face when trying to eat healthily: you’re starving just before bed, but you don’t want to eat anything that will interfere with your diet. It turns out that going to bed hungry could hamper your weight-loss efforts. A growling tummy means … Read more

Adele Reveals She Had A Slipped Disc In Her Back When She Was 15 Years Old: ‘I Was In Bed And I Sneezed’

from Corey Atad. 8 hours ago For Adele, losing weight was really about building strength. The “Easy On Me” singer is on the new cover of The face Magazine, in which she talks about her recent weight loss and reveals that she had multiple discs slipped into her back. READ MORE: Adele has fans in … Read more

Exercising in winter when getting out of bed is a task in itself | Lifestyle Health

New Delhi: Different seasons bring unique benefits to the mind, body and mood. It can be easier to wake up in the morning in the summer than to wake up in the winter, which is much more difficult. When it comes to exercise, motivating yourself to get out of the cozy and comfortable bed on … Read more