Using your phone before bed hijacks your sleep, but not for the reason you think

A good night’s sleep is important for your health. Chronic sleep troubles can lead to cognitive impairments and increase the risk of stroke and heart attack. And getting enough rest is a huge problem for teens, who are facing a sleep crisis due to factors including nighttime technology use, busy schedules and heavy homework loads. … Read more

“He sleeps in bed with me. Sue me”: Amber Heard’s Biggest Supporter Julia Fox Defends Sleeping With 2 Year Old Son Valentino

When it comes to babies, according to Pediatrics, they are supposed to sleep separately from their parents by the age of two. However, this is not the case with Julia Fox as she recently revealed she still maintains co-sleeping with her two-year-old son. the Uncut Gems star has also shared her humble living quarters. And … Read more

Sleep Junkie: Would you eat cheese every night before bed for three months for $1K?

Does eating cheese before bed cause you to have nightmares? Does eating cheese before bed cause you to have nightmares? 00:30 CALIFORNIA — A website is offering $1,000 to cheese lovers to eat their favorite food before bed and document if they have nightmares. Sleep Junkie is conducting a study by hiring what they call … Read more

Why Sleep Experts Don’t Want You Trying TikTok’s Viral ‘Cloud Bed’ Trend

Since summer 2022 ‘cloud beds’ have consistently been trending on TikTok. A ‘cloud bed’ is a big, comfy platform bed with soft, plush, cloud-like upholstery around the bed – think white and puffy. Unlike regular bed frames, which usually don’t extend past the edge of your mattress, cloud beds go past it. In January 2023, … Read more

Why Sleep Experts Don’t Want You Trying TikTok’s Viral ‘Cloud Bed’ Trend

Since summer 2022 ‘cloud beds’ have consistently been trending on TikTok. A ‘cloud bed’ is a big, comfy platform bed with soft, plush, cloud-like upholstery around the bed – think white and puffy. Unlike regular bed frames, which usually don’t extend past the edge of your mattress, cloud beds go past it. In January 2023, … Read more

Sleep in Heavenly Peace building towards 100 bed goal

GRAND JUNCTION, Colo. (KREX) — This past weekend the Grand Junction Chapter of Sleep in Heavenly Peace started towards that 100-bed goal by building 30 beds at Central High School. At the end of 2022, the grand junction chapter of sleep in heavenly peace told KREX their goal for 2023 was to build 100 beds. … Read more

You could be paid $1,000 to eat cheese before bed

You’d be working on your “night cheese.” A new study looks to prove that eating cheese before bed can cause nightmares. The study — undertaken by Sleep Junkie — is looking for five American testers to slice their way through several types of cheeses every week, asking the participants to record their dreams and nightmares. … Read more

This Scandinavian Bed Hack Could Help You Get Better Sleep

Sharing a bed with your partner can be sweet and cozy. But if you’re not compatible bedmates, it’s more frustrating than anything else. Your sleep suffers and resentment toward your partner can build. A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key … Read more

Using your phone before bed hijacks your sleep, but not for the reason you think

A good night’s sleep is important for your health. Chronic sleep troubles can lead to cognitive impairments and increase the risk of stroke and heart attack. And getting enough rest is a huge problem for teens, who are facing a sleep crisis due to factors including nighttime technology use, busy schedules and heavy homework loads. … Read more

Buckeye husband claims self-defense for shooting his wife in bed, police say

BUCKEYE, AZ (3TV/CBS 5) — New court documents say a Buckeye husband who shot and killed his wife on Tuesday morning while she was in bed is claiming self-defense. The new paperwork just released says 54-year-old Hercelyn Robert Mayo told police he was having an ongoing fight with his wife, 52-year-old Charon Mayo, that started … Read more