Sleep

Is it ever OK for your dog to sleep on your bed?

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Kathleen Murray, Dog Behavior Specialist, joined Claire Byrne on RTÉ Radio 1 to discuss whether it’s OK for dogs to sleep on the bed. Listen back above. “It’s an incredibly individual thing,” says Kathleen. “It’s one of those six million dollar questions – the same as what do I feed my dog? – because everybody … Read more

Using your phone before bed hijacks your sleep, but not for the reason you think

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A good night’s sleep is important for your health. Chronic sleep troubles can lead to cognitive impairments and increase the risk of stroke and heart attack. And getting enough rest is a huge problem for teens, who are facing a sleep crisis due to factors including nighttime technology use, busy schedules and heavy homework loads. … Read more

Improve sleep by consuming four foods and drinks before bed – expert

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Drinking tart cherry juice Michelle said: “Although surprising, tart cherry juice is an excellent drink to try before bed if you struggle to fall asleep or stay asleep during the night. “The juice contains nutrients including magnesium, phosphorus, and potassium, as well as high amounts of melatonin. It is known to promote sleepiness, with melatonin … Read more

Customers race to purchase the ‘world’s most comfortable sofa bed’ from Emma Sleep

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Customers race to purchase the ‘world’s most comfortable sofa bed’ while it’s HALF the usual price Emma Sleep has just launched a brand new sofa bed It comes with a 100 night risk free trial Customers can get a 55 percent off discount on the sofa bed By Matilda Rudd For Daily Mail Australia Published: … Read more

Capital Area Libraries partner with Sleep in Heavenly Peace for bed drive

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LANSING, Mich. (WILX) – The Capital Area District Libraries (CADL) partnered with the Lansing chapter of Sleep in Heavenly Peace to host a drive in February. Sleep in Heavenly Peace is an organization that helps build and deliver beds to kids who need them. CADL announced on Monday that they have partnered with the non-profit … Read more

Do not go to bed feeling stressed and burned out; try this fitness drill to uplift your mood, pave the path for good sleep

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sometime back, cricket Virat Kohli was seen unwinding with a quick fitness drill. Turns out, this seemingly simple cardio activity can help relieve stress, apart from helping keep one active and fit. But before we move on to the benefits of the drill, take a look at the former captain of the men’s cricket team … Read more