Ditch the phone before bed! 16 tips for a good night’s sleep

Does exercising help you sleep better? Will a short nap during the day affect your bedtime sleep? In his latest book Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health, British neuroscientist Prof Russell G. Foster talks about how understanding the workings of our body clock … Read more

Ditch the phone before bed! 16 tips for a good night’s sleep

Does exercising help you sleep better? Will a short nap during the day affect your bedtime sleep? In his latest book Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And HealthBritish neuroscientist Prof Russell G. Foster talks about how understanding the workings of our body clock affects … Read more

Doing this one thing before bed can help you get a better night’s sleep

Including a shower in your bedtime routine can help you sleep a little easier, according to one expert. Sleep specialist Olivia Arezzolo, author of Bear, Lion, Wolfsaid that the COVID pandemic caused the average person’s sleep to get worse, with people spending hundreds each year on supplements to improve their rest. “It’s a continuing spiral … Read more

St. Vincent de Paul Sweet Dreams Bed Program helping NKy children get a good night’s rest

Research indicates that a good night’s sleep helps children perform better in school. Without a bed to call their own, children may be restless and tired during the school day. St. Vincent de Paul NKY’s Sweet Dreams Bed Program provides a bed to a child now sleeping on the floor or in a chair. Beds … Read more

Neil Patrick Harris’ daughter slept in his bed for ‘4 nights’ after watching The Shining | Entertainment

Neil Patrick Harris’ 11-year-old daughter claimed she was “mildly disappointed” by horror classic ‘The Shining’, before spending four nights in her parents’ bed. The ‘How I Met Your Mother’ actor’s daughter Harper – who is a twin to brother Gideon, whom Neil has with husband David Burtka – is unfazed by most horror movies and … Read more

Is Your Bed Pointing the Right Direction for a Good Night’s Sleep

A good night’s sleep or lack thereof could be directly related to the direction your head is pointing when you lay down at night. According to several ancient traditions, the direction of your head points and the subsequent alignment of your body with the Earth could be the reason you wake up with headaches and … Read more

Why Luca And Gemma Aren’t Sharing A Bed On Love Island

June 22, 2022, 11:41 am Gemma and Luca haven’t been sharing a bed for the past three nights. Picture: ITV2 The past few nights, Love Island viewers have been wondering why Gemma Owen and Luca Bish aren’t sharing a bed together. Love Island‘s Gemma Owen and Luca Bish were coupled up for over a week … Read more

6 Best Foods To Eat Before Bed To Ensure A Good Night’s Sleep

While there are some who say that you shouldn’t eat anything right before getting tucked in for the night. That isn’t totally true. Eating the right types of food before dozing off for the day can actually help you to fall asleep more quickly, further dietary goals, and improve the quality of your sleep. The … Read more

Choosing a bed: The ultimate guide to your best night’s sleep

Experts agree that a night of good sleep is one of the best ways to maintain and improve your health. A mattress is a huge factor in sleeping well, yet many people overlook its importance and keep sleeping on a mattress that fails to provide the support and comfort they need. According to the Sleep … Read more