How going to bed at 10pm an getting a good night’s sleep could help us maintain a healthy heart

We are often told that eight hours of sleep is key to maintaining good health. Now a new study has shown that not only the number of hours sleep is important to our health and well-being, but also when we go to bed. Researchers who have monitored more than 88,000 UK biobank volunteers have found … Read more

Mohammad Rizwan spent two nights in ICU before semi-final, photos emerge after Pakistan lose to Australia | Cricket

What was speculated as “mild flu” was confirmed as a “severe chest infection” when photos of Pakistani wicketkeeper batter Mohammad Rizwan surfaced on an intensive care bed in a hospital after the second semifinals of the 2021 T20 World Cup. The Pakistani team management confirmed that Rizwan had spent two nights in a hospital intensive … Read more

Want a Better Night’s Sleep? Avoid Intense Workouts 2 Hours Before Bed

Share on PinterestDepending on the time of day, intense training sessions can have a negative or positive impact on your sleep. Getty Images New research shows that high-intensity exercise less than 2 hours before bed can have a negative impact on sleep. Exercising earlier in the evening leads to a better quality of sleep. But … Read more