Using your phone before bed hijacks your sleep, but not for the reason you think

A good night’s sleep is important for your health. Chronic sleep troubles can lead to cognitive impairments and increase the risk of stroke and heart attack. And getting enough rest is a huge problem for teens, who are facing a sleep crisis due to factors including nighttime technology use, busy schedules and heavy homework loads. … Read more

Are you eating fruits before going to bed? STOP! Know the right time to eat fruits

It is no secret that eating fruits is good for you. Fruits have great nutritional value and are packed with vitamins, minerals, antioxidants, and fibre. It helps us control blood pressure, lower the risk of heart disease, and offer defense against cancer-causing cells. But is there a particular time of the day to eat fruits? … Read more

Woman who had strange addiction of eating mattresses ate her mother’s bed

They say everyone is addicted to something, but you probably wouldn’t assume that the ‘something’ in one woman’s case was eating mattresses. There are so many things you can get addicted to in this world and new stuff people can get hooked on is popping up all the time, even if it doesn’t intend to … Read more

Why Sleep Experts Don’t Want You Trying TikTok’s Viral ‘Cloud Bed’ Trend

Since summer 2022 ‘cloud beds’ have consistently been trending on TikTok. A ‘cloud bed’ is a big, comfy platform bed with soft, plush, cloud-like upholstery around the bed – think white and puffy. Unlike regular bed frames, which usually don’t extend past the edge of your mattress, cloud beds go past it. In January 2023, … Read more

Why Sleep Experts Don’t Want You Trying TikTok’s Viral ‘Cloud Bed’ Trend

Since summer 2022 ‘cloud beds’ have consistently been trending on TikTok. A ‘cloud bed’ is a big, comfy platform bed with soft, plush, cloud-like upholstery around the bed – think white and puffy. Unlike regular bed frames, which usually don’t extend past the edge of your mattress, cloud beds go past it. In January 2023, … Read more

You could be paid $1,000 to eat cheese before bed

You’d be working on your “night cheese.” A new study looks to prove that eating cheese before bed can cause nightmares. The study — undertaken by Sleep Junkie — is looking for five American testers to slice their way through several types of cheeses every week, asking the participants to record their dreams and nightmares. … Read more

Bed-blocking and recruitment challenges are putting Health Department under ‘considerable stress’

BED-BLOCKING, recruitment and retention challenges, and inadequate engagement between staff and management are among the issues contributing to ‘considerable stress’ for the Health Department, a watchdog’s report has shown. The Comptroller and Auditor General has spelled out a number of problem areas facing the department, adding that these factors are affecting the ability to deliver … Read more

Stacey Solomon sparks debate over how often she changes her bed sheets

Soon-to-be mum-of-five Stacey Solomon has sparked a debate after revealing how often she changes the sheets on her bed. The mum shared her thoughts on the matter while chatting with newly single James Barr, who admitted he wasn’t totally clued up on the ‘correct’ amount of time you should go between washes. If there’s one … Read more

Jungkook breaks radio silence with healthy bedtime tips, BTS Army on frenzy | Health

byZarafshan ShirazDelhi After a radio silence since December last year, BTS golden maknae and health freak Jung Kook aka Jeon Jungkook, finally returned on Weverse to spill the beans on his bedtime routine and the fans, or BTS Army as they called, were on frenzy. Looking at his cute best, the South Korean boy band’s … Read more

Australian tennis star Nick Kyrgios shares health update from hospital bed after knee surgery

Tennis star Nick Kyrgios has shared a health update from his hospital bed in Canberra. As with nearly everything Kyrgios does, the update came with a little a bit of controversy, too, raising his middle finger for a photo that was posted on Instagram. WATCH THE VIDEO ABOVE: Nick Kyrgios caught in lewd act with … Read more