Ditch the phone before bed! 16 tips for a good night’s sleep

Does exercising help you sleep better? Will a short nap during the day affect your bedtime sleep? In his latest book Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health, British neuroscientist Prof Russell G. Foster talks about how understanding the workings of our body clock … Read more

Ditch the phone before bed! 16 tips for a good night’s sleep

Does exercising help you sleep better? Will a short nap during the day affect your bedtime sleep? In his latest book Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And HealthBritish neuroscientist Prof Russell G. Foster talks about how understanding the workings of our body clock affects … Read more

You can tell how good a man is in bed by his personality type, scientists reveal

YOU can tell how good a man is in bed if you study his personality, scientists claim. They analyzed 1,740 men in Taiwan who were young, healthy and sexually active. 1 Affectionate young couple relaxing in bed and having a romantic momentCredit: Getty But they shared the same problem in bed – erectile dysfunction. Erectile … Read more

St. Vincent de Paul Sweet Dreams Bed Program helping NKy children get a good night’s rest

Research indicates that a good night’s sleep helps children perform better in school. Without a bed to call their own, children may be restless and tired during the school day. St. Vincent de Paul NKY’s Sweet Dreams Bed Program provides a bed to a child now sleeping on the floor or in a chair. Beds … Read more

Is Your Bed Pointing the Right Direction for a Good Night’s Sleep

A good night’s sleep or lack thereof could be directly related to the direction your head is pointing when you lay down at night. According to several ancient traditions, the direction of your head points and the subsequent alignment of your body with the Earth could be the reason you wake up with headaches and … Read more

Feng Shui Bed Placement – Position Your Bed for Good Feng Shui

Ekaterina Budinovskaya/ Getty Images If you’re looking for different ways to spruce up your bedroom this summer, try designing around feng shui principles. Feng shui is an ancient Chinese concept that showcases how the objects in your space can positively or negatively impact the flow of positive energy, known as qi or chi, and how … Read more

Namaste in bed! Learn these 4 yoga poses that will wake you up gently and start your day on a good note

The first hurdle is always the biggest challenge – in the case of developing a regular yoga practice, the first hurdle is to find the time to practice. It also doesn’t help that we have to get the mood right, wear a certain kind of outfit and roll out the yoga mat before we can … Read more

In Bed With Mika Singh: “If you have a good meal, you’ll be able to sleep well too”

Touted as the ‘bad boy of Bollywood’, Mika Singh is quick to add that he’s the ‘bad boy with a good heart’. Being the younger brother of Daler Mehndi, there was always a pressure on him to prove his worth, but there was no professional rivalry between the two. Making his mark on the music … Read more

Adam Sandler Explains Black Eye on Good Morning America

Adam Sandler Explains Black Eye on Good Morning America | PEOPLE.com Skip to content Top nav Close this dialog window Explore PEOPLE.com Close this dialog window Share & More Close this dialog window View image Adam Sandler Explains How ‘Bed Accident’ Led to Having a Black Eye on Good Morning America this link is to … Read more