How to sleep: The simple activity to do 15 minutes before bed to reduce stress and anxiety

Consistency is likely to result in more restful and stable sleep, preventing the likelihood of a nightmare-inducing REM rebound from sleep deprivation. Daily relaxation practices – Relaxation techniques such as progressive muscle relaxation (PMR) can be incredibly useful in helping you to get to sleep and reducing the stress around not being able to sleep. … Read more

Sharing bed with your partner can improve sleep and mental health, says study

Not everybody likes sharing their bed with someone else. However, sharing the bed with your partner can be beneficial for your overall well-being. It might come with a lot of blanket snatching fights and snoring, but it can help improve your physical as well as mental health, research found. According to a study published in … Read more

Sharing bed with your partner can improve sleep and mental health, says study

Home style Health Sharing bed with your partner can improve sleep and mental health, says study Sleeping with a partner is associated with lower depression, anxiety, and stress scores How are you sleeping every day? (Source: Pexels) Not everybody likes sharing their bed with someone else. However, sharing the bed with your partner can be … Read more

Billie Eilish reveals she slept in same bed as brother and parents until she was 11 due to separation anxiety

Billie Eilish has spoken candidly about her mental health and how slept in the same bed as her parents and brother until she was 11 years old as a result of her separation anxiety. The 20-year-old singer opened up about her childhood struggles during a recent interview with Sunday Times Magazineacknowledging how, when she was … Read more

Billie Eilish sharing a bed with parents until 11 because crippling anxiety

Billie Eilish has revealed that she used to share a bed with her parents until the age of 11 because she suffered from crippling anxiety. Ocean Eyes singer Billie has been incredibly vocal about her mental health struggles, including body dysmorphia, depression and anxiety. And discussing the severity of her battle with the latter, Billie, … Read more

Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests that cortisol may be keeping … Read more

Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests that cortisol may be keeping … Read more

Canadian inventions: Dog bed for humans eases stress, anxiety

A pair of students at a BC university are combining their shared passion for entrepreneurship and napping by developing a dog bed that is designed specifically for humans. Noah Silverman and Yuki Kinoshita, both studying international economics at the University of British Columbia, told CTV News Vancouver that as “avid nappers,” their search for the … Read more

UBC students dream up dog bed for humans to ease stress, anxiety

A pair of students at a BC university are combining their shared passion for entrepreneurship and napping by developing a dog bed that is designed specifically for humans. Noah Silverman and Yuki Kinoshita, both studying international economics at the University of British Columbia, told CTV News Vancouver that as “avid nappers,” their search for the … Read more