Sleep: Wear socks to bed to fall asleep within a matter of minutes

All measurements were taken over a seven-hour period while participants slept in a room with a temperature of 23 °C.

In addition, their heart rate and skin temperature were recorded and the participants were asked for their opinion on their sleep quality.

With socks in bed, the participants fell asleep 7.5 minutes faster than without socks.

Additionally, total sleep time lasted 32 minutes longer for those wearing bed socks.

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