Should you eat before bed?

Is it a good idea to eat before bed? Dieticians often advise against it because it can have an impact on your digestion while potentially disrupting the quality of your sleep. It also goes against some popular diets such as intermittent fasting – even though you may feel hungry by that time.

Yet sometimes it’s hard to resist the temptation of a midnight snack. You may be craving carbs after one too many drinks or looking for something to satisfy that post-dinner sweet tooth. Maybe you have a busy schedule or just find you haven’t eaten enough during the day (in which case, upping your protein intake with the best protein powder for weight loss could be a good starting point).

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