Should I eat peanut butter before bed? | Health

A question that many ask is … are there any benefits to eating peanut butter before bed? According to a recent study, the answer could be yes.

According to a report on the MedicalNewsToday website, consuming a small amount of peanut butter as part of a healthy snack before bed could help improve the quality of sleep, as too little protein can affect a person’s sleep.

It could also help prevent overeating and weight gain the next day.

For maximum health benefits, consider choosing a natural peanut butter that only lists peanuts in the ingredients.

According to the report, peanuts contain more protein than any other nut, at 7 grams per ounce. They also contain fiber, antioxidants, vitamins, and amino acids.

A study by Trusted Source from 2021 showed that improved sleep quality was associated with higher protein intake, especially when combined with regular exercise.

For the full MedicalNewsToday report, click here

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