If your mental health ever makes it difficult for you to get out of bed in the morning, you are not alone. Selena Gomez is right with you.
Before starting their new mental health company next year, Wondermind has the Only murders in the building star revealed her tips for maintaining her mental health on a daily basis in an honest Instagram video on Tuesday November 30th.
When asked how she “takes care of her mind,” Selena replied that she is not always perfect in practice. “Sometimes I’m not good at it,” she revealed, “as if I just wake up and sometimes have trouble just getting out of bed.”
However, she has shared a few tricks she has learned that will help her start her day. “What helps me first and foremost is just pick up the phone and call someone,” she said.
The 29-year-old actress also recommended digging deeper into your emotional state, understanding why you are feeling this way, and figuring out which tools are best for you.
“I am constantly trying to fill myself with knowledge about how I am feeling and what triggers are happening to me,” Selena said. “I think what really helps me understand myself a bit better is that I can take a step back and think of all the tools I’ve learned and try to apply them in my everyday life. That usually helps me. “