Lyricist and singer Selena Gomez recently released some hacks to help manage her depressive episodes before they develop.
She shared a video explanation of the entire self-healing process on WonderMind’s Instagram account.
The video heard her say, “Sometimes I’m not good at it. It just happens.
“What helps me in the first place [is] just pick up the phone and call someone. “
She also went on, “I also suggest exercising. I hate training! It’s no fun. I’ve been doing intense boxing classes lately and it really helped me get a lot of frustration, but also just energy, out and it feels so good. “