‘Liver King’ Says Your Bed Is A Prison & You Need To Blow It Up

If you go to sleep at night, you will most likely do so in a comfortable bed with quilts, throws, and an ungodly number of pillows. But should we sleep like this, or do we just all conform to what society has projected onto us?

Muscleberg, an ancestor of the lifestyle advocate Liver King, said we should sleep on the floor. Or at least as close to the ground as possible. In the comments on one of his recent Instagram videos, one user asked, “Can you tell us your sleep regime and are you sleeping on a mattress? I have some problems getting the 8 hours. “

Liver King responded with a list of suggestions on how the user could improve the quality of their sleep, all of which were derived from the ancestral lifestyle teachings.

“What are you missing on this list?” He begins: “Expose the sun in the morning (at the same time every day) to regulate the sleep-wake cycle.”

“Finish your last meal at least 3 to 4 hours before bed. Ground … plant your bare feet right on the ground. Set your sleeping temperature between 64 and 68 [Fahrenheit]. Use blackout blinds …. the room must be pitch black. No battery lights, no night lights, nothing! “

“Use Himalayan salt lamps instead of normal lighting at sunset. Wear UVEX safety glasses at least 2-3 hours before going to bed. Shut up … breathe through your nose (use a mouth tape if you need to practice this habit). Take my sleep brew 30 minutes before bed … 400 mg magnesium threonate, 2 g Redmond sea salt and 6 g glycine. “

And finally: “Finally, sleep on the floor like our tribe does.”

However, this is a minor thing compared to a recent post where Liver King cleanses itself of the evils of modern bedding by blowing up a bed with a tank. Yes, you heard right.

“Making your bed every day will change your life,” he captioned the video. “If you really want to change your life, you can do a lot better, primates!”

“Destroy it! Sure … you don’t have to give it your all like Liver King … I’ll do almost anything to get a good point!”

“The point is this: step out of the chemical-laden man-made cast (your bed). And find a place on the ground … just like the biologically robust caveman! “

“Our early ancestors triumphed because they avoided danger. So avoid chemicals that interfere with hormones and degassing flame retardants that can be found in modern beds. “

“Take massive action … get it Liver King style and use only 100% locally sourced materials like cotton and wool. Restore, rebuild, restore! “

In a comment below the video, Liver King shared more information about exactly how he sleeps and what he recommends.

“The Liver King tribe (women and boys) use a thin pad made of 100% wool. This is to simulate the local plants that our early ancestors would have used to build their beds, because it is certainly not ancient to sleep directly on hard wood or tiles or even on an outgassing carpet. “

“Titrate yourself down from 12” ceilings to 10 “ceilings over the course of a week. Then over the next week you can titrate down from 10 “blankets to 20”, and so on, until you find the perfect amount of padding for you. For Liver King and Tribe we like 2 to 4 inches. “

“Don’t forget to replace your petrochemical polyester panels with 100% native organic cotton and wool. Trust Liver King … you can’t afford not to. “

We have already discussed many of Liver King’s proposals. One of them is the importance of regulating your circadian rhythm (your body’s biological 24-hour clock), such as going to bed at the same time each night and waking up at the same time the next morning.

We also researched the importance of breathing through your nose and only breathing through your nose while sleeping, with mouth taping proving to be a common method.

As for sleeping on the floor, however, you may think that this is a step too far. Eventually, how could you give up the safe place of your bed and replace it with a hard floor?

For inspiration, check out the man’s Instagram himself giving a tour of his house, revealing his bedroom decor, and showing what his funky bed decor looks like.

Check out Liver King’s bedroom in the video below

Although, admittedly, these aren’t exactly California king-size four-poster beds. Instead, they’re much deeper than your average sheet sanctuary.

Liver King explains, “The first thing you will notice is that our beds are on the floor. They are really only built on a few wooden boxes, just enough space to let the ventilation through underneath so that you don’t get mold or the like in Houston with high humidity. “

He could imply that if he didn’t live in such a humid climate, he would be laying his mattress right on the floor.

He also uses sheets and quilts (maybe he doesn’t live as a completely Ancestral lifestyle), but he emphasizes the importance of choosing the right fabrics and materials.

“Everything is made from 100% pure organic cotton. When you wrap yourself in something when you sleep, when you want to sleep deeply and where you can rest and relax, you want it to be as pure as possible. “

He goes on to explain that his walls, ceiling, and floor are all grounded and shielded to block radio waves and cell phone reception.

It’s worth noting that Liver King is a fluffy guy on the internet, not a health professional. That’s why we reached out to a sleeper coach and Australia’s number one sleep expert, Olivia Arezzolo, to find out how good (or bad) sleeping on the floor is for your health.

Olivia admits that sleeping on the floor can have benefits, especially for those who experience discomfort, pain and difficulty sleeping on a mattress. “

“However, this is not always the case – some may find it more uncomfortable. It is also helpful in the event of overheating, as the heat rises – especially instead of air conditioning. “

As a matter of fact, Health line highlights Olivia’s comments on the fact that there is no real scientific evidence as to whether it makes sense to sleep on the floor Strictly speaking better for you. The only evidence comes from personal accounts, with some saying that sleeping on the floor improved the quality of your sleep.

“There’s something good about the idea [that sleeping on the floor provides relief from back pain]. A soft mattress doesn’t have a lot of support. It lets your body sink down, which causes your spine to curve. That can lead to back pain. “

“In fact, Harvard Medical School recommends putting plywood under the mattress if your mattress is too soft. The institution also suggests placing your mattress on the floor. “

However, it doesn’t mean that sleeping on a firmer surface like the floor really offers greater benefits. Health line cites a 2003 study published in. has been published The lancet who “found that firmer surfaces were associated with fewer benefits”.

For the study, a group of 313 adults with “chronic non-specific low back pain” who had to sleep on either a medium-firm or firm mattress for 90 days was used.

“The group that slept on medium-firm mattresses reported less back pain than the group that slept on firm mattresses. This included pain in bed and during the day. “

Ultimately, Olivia suggests that you try it out for yourself and see if your quality of sleep improves. Various factors can contribute, so it will be a trial and error. For example, some people may find that sleeping on the floor with pillows is the best practice for them, while for others no pillow, or at least a very flat one, may be more comfortable.

“Nobody has your sleep profile, so nobody can tell you if it’s good for you; Only you can do that, ”says Olivia.

As for Liver King’s other suggestions for improving sleep, Olivia fully agrees with the processes he has proposed.

“Mouth taping can help with sleep apnea – it’s been found in clinical research to reduce fatigue and snoring. Apart from these people, however, it has yet to be proven in scientific studies that it is beneficial for sleep – not to say that it does not have the potential to do so. “

Olivia also provided us with her signature bedtime routine so you almost never get to sleep.

“Block blue light, two hours before bed: A scientific study found that normal room light from dusk to dawn suppresses melatonin by 71%. Less melatonin = you find it harder to fall asleep and stay asleep. “

“Take lavender capsules – a clinical study found that lavender improved sleep quality by 45% and reduced anxiety by 59%. Set a bedtime phone alarm clock 60 minutes before going to bed: the time when you have to disconnect from all technical devices – label the alarm clock with ‘BETTER SLEEP’. “

Showering: The drop in core body temperature when you emerge from a steamy shower into a cooler bathroom is an indication of melatonin synthesis. Take a magnesium-based sleep supplement: a clinical study found that magnesium can reduce anxiety by 31%. “

Reading: A study from the University of Sussex found that reading could reduce stress by 68% – and the anti-anxiety effects occurred in just six minutes. Finally, use an eye mask that protects you from sabotaging blue light while you sleep. “

So if you feel like your sleep could be better, maybe try throwing the bed frame away and moving your mattress closer to the floor. Better still, you could even invest in a lightly padded sleeping mat to help you get closer to the ground.

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