Improve sleep by consuming four foods and drinks before bed – expert

Drinking tart cherry juice

Michelle said: “Although surprising, tart cherry juice is an excellent drink to try before bed if you struggle to fall asleep or stay asleep during the night.

“The juice contains nutrients including magnesium, phosphorus, and potassium, as well as high amounts of melatonin. It is known to promote sleepiness, with melatonin aiding to regulate the circadian rhythm.”


She also advised against skipping breakfast to help maintain consistent blood sugar levels throughout the day.

“What you choose to eat for breakfast will dictate your blood sugar response for the rest of the day, having a knock-on effect on your sleep patterns,” Michelle said.

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