Ice cream and other foods you must avoid before bed to get better sleep

Ice cream cravings are not limited to times of stress sometimes one may want to enjoy a sweet and cool treat to deal with the heatwave better

Ice cream cravings are not limited to times of stress – sometimes one may want to enjoy a sweet and cool treat to deal with the heatwave better.

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KEY HIGHLIGHTS

  1. Calorie-heavy curries and spicy foods must also be avoided when trying to fall asleep.
  2. These can wreak havoc on digestion as the body struggles to convert the food into energy thereby making it difficult to fall asleep.
  3. Spicy foods speed up metabolism and get the blood flowing which could keep you awake for a long.
New Delhi: Sleep, much like a diet, is one of the most important factors of health and wellness. Being sleep deprived results in exhaustion, fatigue, irritability, slow metabolism, insulin resistance, and even weight gain. On the one hand, sleep disorders can deprive one of a sufficient number of hours of shuteye, there are some bedtime habits too that could make it very difficult for one to fall asleep.
  1. food ice cream: Ice cream cravings are not limited to times of stress – sometimes one may want to enjoy a sweet and cool treat to deal with the heatwave better. Little do people realize that this could make it difficult for them to fall asleep. Ice creams are loaded with sugar which can spike insulin levels and prevent you from getting a good night’s sleep.
  2. Drinking caffeinated drinks: Coffee is not recommended when one wants to go to sleep. Caffeinated beverages like energy drinks, green tea, and coffee are all stimulants that must be avoided for a good night’s sleep. Abstain from drinking coffee close to bedtime, four to six hours before you go to sleep.
  3. spicy food: Calorie-heavy curries and spicy foods must also be avoided when trying to fall asleep. These can wreak havoc on digestion as the body struggles to convert the food into energy thereby making it difficult to fall asleep. Spicy foods speed up metabolism and get the blood flowing which could keep you awake for a long.
  4. Cheese: Even if you are slightly intolerant to cheese, try to avoid eating it around bedtime. Cheese could result in stomach inflammation, gas, and bloating which could make sleeping uncomfortable. Aged cheese releases tyramine, an amino acid, which increases alertness and prevents sleep. Try eating a banana or a few almonds instead.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

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