How to sleep in the heat: Tea before bed could cool you down – expert

“Snuggling up to this chill buddy is sure to cool you down and make you feel more comfortable.”

Dr Aslam urged people to consider sleeping downstairs if possible, due to the fact hot air rises.

“If your bedroom is upstairs, sleep downstairs or consider moving your mattress to the floor, where it is likely to be cooler,” she said.

Or a range of calming essential oils could help, Dr Aslam said.

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