How to sleep: Eat cheese before bed says doctor

According to Doctor Nerina Ramlakhan, author of Tired But Wired: How to Overcome Your Sleep Problems?, warm milk is another source of tryptophan, making it “handy” for people struggling to fall asleep.

Tryptophan can also be found in yoghurts, nuts and seeds, poultry, oats, avocados, bananas, apples and kiwi fruit, she said.

So, if you’re indulging in a cheeseboard, it might be worth surrounding it with some of those foods.

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