How To Make A Worry Box To Stop Anxiety Before Bed

Many people suffer from anxiety and find it difficult to fall asleep as a result. While there are medications you can take to reduce symptoms, TikTokers swear by another method of relief.

Known as the worry box, this technique is supposedly a great way to help calm anxiety to sleep better at night. And it only takes a few minutes to do.

As this easy technique is taking over TikTok, let’s explain exactly what a worry box is and how it works.

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What is a worry box?

The worry box is a technique used to help our brains compartmentalize our worries or anxieties.

It’s a cognitive therapy exercise that can help your brain understand that you have let go of the “worry” because you have handled it. This will allow you to sleep peacefully.

According to TikToker Jay Julian, “If you are struggling with anxiety, tossing and turning at night, and miserable, try the worry box.”


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