New Delhi: Warm water has been recommended for a long time as the first drink in the morning as it helps to remove toxins from the body and also helps in the proper working of all the organs of the body. In fact, drinking warm water all through the day aids in the proper functioning of the body.
While drinking water before bed could disturb your sleep cycle due to the urge to urinate in the middle of the night, the benefits outnumber the disturbance caused to the sleep cycle.
Here’s a look at the benefits of drinking warm water before bed.
- Warm water helps to remove toxins from the body. When you drink warm water, it improves blood circulation in the body, thereby aiding in the process of removing toxins in the body.
- Warm water helps in the
digestionprocess. Drinking warm water helps to breakdown the fats that help in the process of digestion. This also helps in the process of weight loss.
- Add a few drops of lemon to your warm water and that will help to reduce any sort of inflammation in the body.
- Helps with anxiety. Studies show that when the body is dehydrated, it increases stress levels which might lead to poor sleep. Therefore, drinking water before bed helps to replenish the shortage of water in the body leading to better sleep at night.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.