
Eating alone most of the time due to embarrassment and shame is considered to be one of the symptoms of BED.
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What is Binge Eating Disorder?
Symptoms of binge eating disorder:
- Eating until completely full
- Eating alone most of the time due to embarrassment and shame
- Eating more rapidly than normal
- Eating large amounts without feeling hungryFeelings of guilt or disgust with oneself
Stress in any form could act as a trigger for binge eating and therefore, it is important that you keep your stress under check. People with have BED often feel unhappy about their overeating or body shape or weight.
The disorder can be mild or severe depending on the number of times you have BED episodes. The condition is considered mild if it happens one to three times a week; and in severe to mild cases, it can happen from 5 to 12 times a week. The condition is considered extreme when episodes of BED occur more than 14 times a week.
The disorder comes with its own set of risks. Overeating and binge eating can cause a lot of health issues such as obesity, stroke, diabetes and other health conditions. It could also give rise to chronic pain and mental health issues.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.
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