6 Best Pillows for Sitting Up in Bed in 2021

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Even if your bed is the most comfortable place in your home, it’s not exactly ideal for sitting and working. Sure, you can sit back and relax, but without the proper support (i.e. getting a pillow to sit properly in bed with) can be a total game changer, especially when you’re from a comfy 24/7 Place to work. (However, we recommend buying an office chair made specifically for back pain if that’s a problem – and if you’ll be working from your laptop for long periods of time)

When looking for a pillow to sit on in bed, it really helps to find something that has enough lumbar support to keep your lower back feeling supported (as with anything that supports the natural curve of your back and the space between the lower ones Half of the spine and seat). Ultimately, this type of padding helps promote good posture and unnecessary strain on the back when sitting for long periods of time.

“You should definitely be under pressure [support] lower back as if you were sitting in a decent chair, “says Dr. Joel Giffin, PT, DPT, CHT and founder of Flex Physical Therapy [support] on the upper back so you don’t lean back too far, then some [support] on the neck / head to avoid having to fully support your head. “For your information, the additional neck support is particularly important to prevent your head from protruding forward and unnecessarily straining your neck.

“When your head tilts forward an inch, it puts a lot more pressure on your neck,” notes Dr. Joel.

Ideally, your back should be at a 90-degree angle from your hips, with pillows behind you. If you enjoy reclining, your hips should be at a 45-degree angle with your back straight. In addition, memory foam pillows are often more flexible and can easily adjust to your body, which is great if you want to change positions frequently while sitting.

If you’re not sure which pillows are worth adding to your shopping cart, take a look at our top picks below.

The best pillows to sit on in bed

Punch pillows

Casper backrest cushion – $ 119.00

It can often be difficult to maintain good posture while sitting in bed, but thanks to the Casper back pillow, it doesn’t have to be. This is mainly due to its ergonomic design, which makes long periods of sitting in bed child’s play. It’s specially cut like a teardrop so you can use it as a lumbar support for your lower back and keep your spine and back muscles from working overtime.

Linen Spa Shredded Foam Reading Pillow – $ 32.00

With hundreds of these “husband” pillows floating around the internet, this Linenspa pillow has received thousands of Amazon buyer reviews (over 7,000 5-star reviews to be specific, thanks to its strength and ability to hold shape over time) to be). . Although the pillow comes with a memory foam pack inside, it’s still firm enough to give your back adequate support. Not to mention, it comes in two sizes including standard and extra large to accommodate different heights.

“This pillow is super comfortable,” wrote one reviewer. “It offers a lot of support and at the same time remains flexible, so that it adapts to my new position with every adjustment. It also quickly returns to its original shape. It’s just getting started, but I’m really impressed with this pillow. “

Lunix LX6 3 Piece Orthopedic Bed Wedge Pillow Set – $ 90.00

For those who have to sit upright in bed due to a recent surgery or who want to read a good book to sleep in, the Lunix LX6 bed wedge pillow set is designed to make life easier. This is mainly due to its super functional design. For example, you can remove the headrest and use it as a lumbar support for the lower back or as a separate armrest. In addition, the inner packaging is made of soft memory foam, which adapts uniquely to the shape and size of your body.

Yogibo support pillow – $ 99.00

If you are the type of person who loves reading and working from your laptop in bed, consider this Yogibo support pillow so as not to strain your back muscles. It’s one of the few pillows that molds to your body and can be used as more than just a backrest. For example, you can turn the pillow backwards and use it as a lap table, or lay it flat and use it as a standard lounge pillow for a 10-minute power nap. And like many bean bags, this cushion is filled with EPS beads, which make it easy for you to sit back and set up a comfortable seat anywhere.

ZOEMO Bed Rest Reading Pillow – $ 80.00

Originally $ 90, now $ 80

When sitting in bed for a long time, it’s not just the lower back that needs additional support. Depending on how you support yourself, you can also put unnecessary strain on your neck. But with this Zoemo reading pillow you don’t have to worry about that. Thanks to the “soft but firm” padding and the removable neck roll cushion, your back and neck are given total support. However, what really makes this bed pillow remarkable is its cotton filling. Unlike some pillows that use shredded memory foam, this one has a cotton wrap that helps maintain its strength and shape over time.

Wowmax Bolser headboard backrest

WOWMAX Large Bolster Triangular Headboard Backrest – $ 102.00

If you don’t have a headboard and are tired of stacking pillows to support your back, this wowmax roll pillow might just call your name out. Not only is the pillow ideal for keeping you fully upright in bed, but its triangular shape is also designed to minimize back pain. For example, the pillow adapts naturally to the curvature of your back so that you can take an optimal sitting position without putting too much strain on your back muscles.

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