3 yoga poses to do before bed: relaxing poses to help you drop off

Practicing yoga before bed can get us a really good night’s sleep, but it’s something we can easily overlook and don’t have time for. That’s why we’re showing you three simple yoga poses that you can do in bed so that there really is no excuse!

All you need to try these poses is a clear wall, your bed, and some pillows. However, if you’ve invested in one of the best yoga mats available, this could make things a little more convenient.

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