10 most annoying sleep types to share a bed with – according to the nation’s couples

New research has found that up to 83 percent of Britons in relationships currently share a bed with someone who sometimes keeps them up at night.

The study shows that some of us find bed with our partners so annoying that 50 percent of us had to get out of bed and sleep in the guest room or on the sofa just to get a good kip.

The research also found that 25 percent of the 2,000 Brits who took part in the study complained that they felt out of sync with their partners about their sleeping position – 12 percent broke off relationships, in part because they just couldn’t sleep well together.

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Sammy Margo, a state-approved physiotherapist, says: “We spend a third of our lives in bed, so compatibility with your sleeping partner and your sleeping position are very important in influencing the quantity and quality of our sleep.

“For example, studies have shown that sleeping on your left side is good for digestion, while right-sleepers have more positive dreams and sleeping next to a ‘phone checker’ will disrupt your circadian rhythm.”

Dreams, which commissioned the research for its Sleep Like a Log campaign, has teamed up with professional ballroom dancer Craig Revel-Horwood – though he’s gotten into trouble because of his participation – and sleep expert Sammy Margo to help the nation help to “synchronize” their way back. a better night’s sleep.

Craig said, “This research shows how many of us stay awake at night because our other half has two left feet. Just like dancing, sleeping is undoubtedly an art form, and of course, participating in exercises like dancing can really help you tire and sleep better.

“We have all had experiences with uncoordinated sleep partners, so I hope that my dance-inspired sleeping positions will help inspire the nation to sleep better. Who doesn’t want to wake up refreshed the next day and improve their performance? “

Here are the 10 most annoying sleep types to share a bed with

The snorer

Someone who snores most or all of the time, usually loudly. This was the most annoying of them all, with 57% of participants choosing this sleep type as the most annoying.



The snorer

Sammy said, “Sleeping on your back can make snoring worse. So try to sleep on your side so that your airways are more open and you are less likely to have trouble sleeping or disturb your partner. “

Craig said, “Similar to the Tuck Trunk, inspired by the West Side story.”

The duvet thief

Someone who will steal most of the duvets from you. Almost half – 45% – of the couples surveyed complained that they frequently wake up to find that all of their bedding has been removed.



The duvet thief

The face breather

This is someone who goes close to your face and breathes on it as you try to get into the land of napping, and 35% of couples said it was the third most nerve-wracking type of sleep.



The face breather

The phone checker at 3 a.m.

This type of sleep was chosen as the fourth most nervous. 30% of the couples stated that their partner is constantly on the phone in bed and wakes them up with the blue light of the device.



The 3AM Phone Checker

Sammy said, “Try to find a sleeping position where you’re not staring at your phone. I would recommend reaching out to yours

on the other side and stand up with a pillow between your knees. “

Craig said: “Similar to the Paso Doble”

The starfish

Number five on the list is someone who spreads their arms and legs in a starfish-like position and takes up a lot of space, with 25% of Britons sharing their bed with a “starfish”.



The starfish

Sammy said, “A better position would be to straighten your leg up and rotate your body a quarter turn to keep your neck and lower back in better alignment.”

Craig said, “Similar to The Charleston”

The larynx cleaner

The larynx cleaner ranks sixth on the list, with 24% of couples sleeping with someone who coughs or clears their throat all night.



The larynx cleaner

Sammy recommends, “Sleep on your side to help and stack a few pillows or use a wedge to lift your head and neck slightly to clear your throat. Sleeping on your left side is good for digestion, while studies have shown that sleepers on the right have more positive dreams. “

Craig said the position was “similar to the jive”.

The flailer

This is someone who flaps their arms around in their sleep, with 15% of couples voting this at number 7 on the list.



The flailer

The arm number

Someone lying on your arm and feeling numb was the eighth most annoying position, according to 10% of couples surveyed.



The arm number

Sammy said, “Sleep on your back with your arms raised. You can also put a pillow under your knees to soften your lower back. “

Craig added, “Rhumba Slumber, similar to the Rhumba”.

The spoon

In ninth position on the list is someone who wants to “spoon up” you and snuggle up to sleep, with 10% of couples mentioning this sleeping position.



The spoon

Sammy said, “Keep the same sleeping position with a little ‘social distance’ between you and your partner in case you want to snuggle up again.”

Craig said: “Similar to Tango”

The top and tailer



The top and tailer

The last on the list is the top and tailer – someone who moves so much at night that they end up sleeping with their head on the foot of the bed with their feet next to your face. Only 9% of couples called this an bothersome sleep type.

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